Here to help you
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What are the common mental health problems?
- Anxiety disorders
- Eating disorders
- Post traumatic stress disorders
- ADHD- Attention Deficit Hyper activity Disorders
- Substance abuse and addiction
It means to say that, a healthy man is one whose ‘doshas’ (one of the three substance that present in human body) are in equilibrium, metabolism is well balanced, tissues and deletions are normal and there is proper functioning of sense, organ and mind is well balanced & calm.
That is a perfect healthy man who can remain in full of joy and can enjoy the healthy life.
Ayurveda + Yoga
How can House of Nature help you?
Ayurveda Pancha Karma Therapy
A total of five procedure done to detoxify the body:-
• Vamana (emesis)
• Virechana (purgation)
• Nasyam (instillation of medicine through nostrils)
• Anuvasana vasthi (oil enema)
• Niruha vasthi (decoction enema)
Other therapies like Shirodhara, Sirovasti and Thalam also show good result in treating mental disorder.
Ayurveda recommends traditional dietary and lifestyle habits along with yogic exercises and herbal treatment.
Ayurvedic practises result in building self-esteem, managing anger and creating a healthier life.