here to help you
- Do you experience painful or irregular periods/menstruation?
- Have you had bleeding between your periods?
- Have you had mood swings or been sluggishness before periods?
Menstruation, menopause, obesity, irregular periods, acne, anemia are some of the problems that are commonly faced by women. Women’s body are wonderfully complex and delicate. Multiple roles as the mother, daughter, wife, homemaker, wage earner is physically and mentally quite taxing.
As a woman, you might share some common health risks with men, such as Hypertension, Diabetes etc. but because of your special reproductive role, you are at risk of some distinctly female disorders.
We have a solution for you that is completely herbal, no side effects helps to heal naturally, by holistic way of approach!
How can House of Nature help you?
– Through a combination of Ayurveda + Yoga.
Ayurveda has formulated tonics, healthcare supplements and such other health care products for prenatal, post natal and neonatal care and to ensure reproductive health. Effective herbal remedies are available for the problem of menopause and conditions such as pre-menstrual tension. Ayurveda has best natural health supplements and products to manage the changes in the body right from puberty to menopause.
This small tree (not to be confused with the pillar like Asoka tree used primarily for decoration and which resembles Mediterranean Cypress trees) seems like an unlikely candidate for this list, but the Ashokarishtam (the extract of Ashoka along with a combination of other herbs) is an oft recommended concoction at Ayurvedic clinics. It is very helpful in treating uterine hemorrhagic conditions like menorrhagia and metrorrahagia (irregular bleeding during and after menstrual cycle). A decoction of the bark of Ashoka tree mixed with cold milk is an excellent remedy for irregular menstrual cycles and other hormonal disorders.
Known commonly as the gooseberry, this fruit is extensively used for medicinal purpose be eate n raw; this however is an acquired taste, Amla helps balance all the three doshas and aids digestion. It is also used to treat constipation, reduce fever and cough and alleviate asthma. It is also used to treat gastritis, hyperacidity, hepatitis, flatulent colic, colitis, skin diseases, anemia, diabetes, gout, osteoporosis, premature greying, alopecia, asthenia, mental disorders, vertigo, palpitations, thus making it a superstar fruit.
This creeper (a species of asparagus common throughout India, Sri Lanka and the Himalayas) has the ability to balance the hormone levels in a female body and has a calming and rejuvenating effect on the body and mind. It is useful in treating pre-menstrual symptoms (PMS), infertility, irregular menstrual cycle, menopause and lactation (thus positively impacting the baby too). It is often used to treat women with low oestrogen levels, which can give rise to symptoms like hot flushes, insomnia and night sweats.
It is the oil massage. Oil is applied to the entire body with a particular type of massage which helps the toxins to move towards the gastro-intestinal tract. It also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. Snehana is given daily for three to seven days, as indicated.
This therapy is similar to Shirodhara but instead of medicated oil, milk or medicated buttermilk processed with herbs according to the condition and the desired effect is used. The liquid is continuously poured over the forehead and then allowed to flow over the scalp. This relaxes and calms the mind.
The following yoga asanas can be done five times a day for 10 minutes, which would help bring about lifestyle changes that are necessary: