Yoga is designed to transform, to balance, and to awaken the person on a physical, mental, and spiritual level. Through various exercises of breath control, meditation, and bodily postures, works on deep layers of the human being, stimulating an energy flow to all meridians and organs of the body.
While physically detoxifying, it pushes the mind towards self-realization. The practice teaches us to learn how to move beyond limitations and towards endless possibilities. From feeling blocked to feeling free.
How can Therapeutic Yoga help you?
Is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit. Various yoga practices systematically strengthen different systems in the body, including the heart and cardiovascular system, the lungs, muscles, and the nervous system. It can improve the function of the digestive system, fosters psychological well-being, and improve oxygen delivery to tissues. Also can help the body more efficiently remove waste products, carcinogens, and cellular toxins.
Our expert yoga therapists are trained in the application of specific yoga postures and practice to complement the treatment of health conditions including stress, weight loss, diabetes Type 2, muscle and joint pains, and lots more.
Yoga Therapy Packages
- Mental Health (Stress, Anxiety, Depression, Anger Management, etc)
- Diabetes (Type 1 + Type 2 Diabetes)
- Pain Management
- Weight Loss
- Respiratory Issues (Asthma, Bronchitis, Allergies, etc)
Benefits of Workplace Yoga
• Increase in flexibility and agility
• Improved resistance to sickness
• Reduce anxiety and stress and improve concentration thus enhancing productivity
• Reinforces positive energy and minimalizes health risks, that would otherwise be common.
• Exercising together builds bonds and fosters a closer relationship between colleagues, thus creating a fortified workforce
What we offer
Corporate Yoga Wellness
Our Corporate Wellness program focuses on yoga suitable for everyone. We strongly believe that yoga has the power
to cleanse the mind, body, and spirit and our program reigns it in the best way possible! An end to a long day or a happy break in between – a good session with our
expert trainers would not only leave your employees energized but also infused with the right amount of confidence and positivity. Regular practice of yoga improves
posture, body balance, and reduce stress, thus molding their personality. A calm and happy employee is the key to a successful workplace- and we aim to give you just that!
Mindfulness For Corporate
Demands and challenges are mounting and so are workplace stress levels. This may result in decreased productivity, reduced efficiency, and creativity thus channeling increased absenteeism and eventual burnout! To tackle this, your employees need something special – intensive mind healing! Our Mindfulness program takes them out from a whirlpool of stress, confidence issue, and/or any other mind woes, and helps turn the negative to positives, thus healing creatively. Mindfulness creates a balance. Stress levels reduce, emotions are better controlled and multitasking becomes easy. It also helps the employee stay focused and patient, widens the scope for understanding, thus resulting in an overall growth!
Corporate Yoga Retreats
Same faces, same spaces may get a tad boring after a while. With our corporate yoga retreats, we take you away from the regular! With a long list of locations to choose from and a wide range of activities to do, our corporate yoga retreats are both effective and fun. Ranging from 3 to 7 days, these retreats would include meditation, breathing tricks and yoga in equal proportion. Lead by an expert teacher, a Lifestyle Corporate Yoga retreat is bound to leave you refreshed, rejuvenated and gaping for more!
Corporate Yoga Day-Outs
There is no better way to energize your team than getting together for a team activity that refreshes their mind like yoga! We offer team yoga day-outs where you and your team can enjoy a range of wellness activities on the mat. Yoga activities are offered in our Poolside Studio, Salt Room and outdoor garden.
Salt Room at House of Nature Medical Center
We are home to the first Salt Room in Abu Dhabi. Salt therapy is great for respiratory conditions, skin conditions, increasing energy, and de-stressing.
Introduction into Salt Therapy
Also known as halotherapy, salt therapy is a modern variation of the Eastern European tradition of spending time in natural salt caves for health and wellbeing
Our salt room facility maintains an artificial climate infused with special Himalayan salt particles to give you the full benefit of the anti-bacterial and anti-microbial effects of salt in addition to the natural moisturizing and detoxification properties of mineral salts.
Scientific Benefits of Salt Therapy
Salt molecules are comprised of a positive sodium ion and a negative chloride ion. While you breathe in the salty air of the therapy room, salt molecules enter the moist airways of the lungs and break down, releasing the negative ions.
The negative ions stimulate airway linings, improving mucous clearance, and improving immune response to pathogens.
People with chronic respiratory conditions lack sodium chloride in their airway linings and salt therapy helps resolve this deficiency. It alleviates symptoms, helps prevent them from reoccurring, and reduce dependence on medications like nasal sprays and inhalers. The airborne salt that works on airways also clears up a variety of skin conditions, such as psoriasis and eczema. Furthermore, the release of negative ions can have a beneficial effect on your mood.
Studies suggest that the release of negative ions during salt therapy reduce stress, headaches, lethargy, and depression, and improves energy and mental acuity while stabilizing mood and sleep patterns provides the best results when taken regularly.
Salt Therapy at House of Nature Medical Center
The Salt Room can be used for Self Discovery, a variety of group classes, and private one-to-one classes. We offer the following classes in the Salt Room
- Yin Yoga
- Pranayama & Meditation
- Chakra Healing
- Stretch in Salt Room
- Spine Care Yoga
Aqua Yoga at
House of Nature Medical Center
Introduction into Aqua Yoga Therapy
Is a type of yoga in which the postures are performed in water. This can be a warm water pool or more natural, open water such as the sea.
It is a gentle and low impact activity and, as such, maybe more accessible to those who struggle with physical exercise.
Aqua yoga adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. It is said to be a particularly relaxing, soothing, and restorative form of yoga due to the effect on the body of being in the water.
Scientific Benefits of Aqua Yoga Therapy
Aqua Yoga is a gentle form of yoga that many peoples can enjoy
The nurturing environment of the water provides:
• Little to no impact on joints, especially knees, hips, and ankles
• By improving balance issues, confidence and awareness are improved
• Weightlessness in the water allows for joint access, muscle lengthening, and organ toning
• Strengthens pelvic floor and deep core muscles
• Practice can be enhanced with pool props such as noodles. The wall can provide assistance & resistance
• Builds community and inclusion, as a variety of body types and physical abilities can practice safely alongside one another
• Fabulous medium for a restorative or meditative practice.
In the water, joints are supported allowing free movement while also acting as resistance to help strengthen muscles, illuminates the quality of breath, stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility
Group Yoga & Meditation Classes
Start your Yoga Journey
ALIGN YOUR MIND, BODY AND SPIRIT.