Overview
Low backache is a very common health problem worldwide, affecting work performance and general well-being. It can be classified as acute, sub-acute, or chronic. While several risk factors exist, such as occupational posture, obesity, and age, the exact causes remain unknown in many cases.
Common Causes of Low Backache
- Muscular Spasm
- Sprain of muscles, ligaments, and tissues
- Slipped Disc
- Sacroiliitis
- Osteoporosis
- Lumbar Spondylosis
- Facet Arthropathy
- Rheumatoid Arthritis
- Osteoarthritis
- Ankylosing Spondylitis
- Sciatica
- Spinal Deformities
- Pelvic Inflammatory Disease (in women)
- Kidney Stones
- Spinal Tuberculosis (TB)
- Spinal Tumor
- Pregnancy-Induced Back Pain
- Post-Delivery Back Pain
Conventional vs. Ayurvedic Approach
Conventional Treatment
Traditional medical approaches focus on analgesics (pain relievers) and surgery as a last resort. However, they often do not address the root cause.
Ayurvedic Approach
Ayurveda views low backache as an imbalance of Vata Dosha, leading to muscle and bone weakness. Treatment in Ayurveda aims to restore this balance, ensuring long-term relief.
Ayurvedic Treatments for Low Backache
At House of Nature Medical Centre, we follow a holistic Ayurvedic approach to treating low backache. Treatments include:
Internal & External Treatments
✅ Abhyanga (Oil Massage) – Improves circulation and relieves muscle tension.
✅ Swedana (Steam Therapy) – Enhances flexibility and reduces stiffness.
✅ Kati Basti (Oil Pooling Therapy) – Provides localized relief to the lumbar spine.
✅ Pizhichil (Oil Bath Therapy) – Deeply nourishes muscles and joints.
✅ Raktamokshana (Bloodletting – Hijama) – Detoxifies the body.
✅ Basti (Medicated Enema Therapy) – Balances Vata dosha.
✅ Avagaha Sweda (Tub Bath Therapy) – Relieves pain and muscle tightness.
✅ Pinda Sweda (Herbal Bolus Therapy) – Reduces inflammation and strengthens muscles.
Recommended Diet & Lifestyle Modifications
- Consume warm, easily digestible foods rich in amla (sour) and lavana (salty) tastes.
- Avoid Vata-aggravating foods such as dry, cold, and processed items.
- Follow a regular exercise routine, including yoga and stretching.
- Maintain a healthy posture to prevent further back issues.
Book an Ayurvedic Consultation
📅 Schedule an appointment with our experts
🩺 Get personalized Ayurvedic treatment for your back pain
Prepared by:
🩺 Dr. Nikita Ravi , Dr. Sunakshi Sharma
💠 Ayurvedic Practitioner
🏥 House of Nature Medical Centre, Abu Dhabi
⚠️ Always consult a qualified Ayurvedic practitioner before self-administering any herbs or therapies.