Overview
Stress is an inevitable part of life, but chronic stress can have serious consequences on your physical, mental, and emotional well-being. While you may not always be able to eliminate stress, you can control how you respond to it.
At House of Nature Medical Center, we believe in a holistic approach to stress management, helping you regain control over your lifestyle, emotions, and thoughts through Ayurveda, naturopathy, and mindfulness therapies.
Signs & Symptoms of Stress
Do you suffer from any of these symptoms?
✔ Insomnia, disturbing dreams
✔ Lack of concentration, anxiety
✔ Dry mouth, difficulty swallowing
✔ Nervous habits (fidgeting, feet tapping, restlessness)
✔ Increased frustration, irritability, mood swings
✔ Reduced work efficiency or productivity
✔ Rapid or mumbled speech
✔ Constant fatigue, weakness
✔ Unexplained weight gain or loss
If you experience any of these, you might be dealing with chronic stress. Don’t let stress take control of your life—effective management is key!
Why is Stress Management Important?
Living with high levels of stress can:
❌ Weaken your immune system, making you more vulnerable to illness
❌ Increase the risk of heart disease & high blood pressure
❌ Contribute to anxiety, depression, and emotional imbalances
❌ Reduce productivity, focus, and overall quality of life
With proper stress management, you can:
✅ Improve mental clarity and emotional stability
✅ Boost energy levels and immune function
✅ Enhance work performance & relationships
✅ Restore a sense of balance and well-being
How We Can Help
At House of Nature Medical Center, underlying reasons for stress are explored during a detailed consultation, in addition to Clinical Examination. The patient is provided guidance about how to identify own stress triggers, how to assess own stress level, and how to prevent stress build up. Treatments of stress may include Ayurvedic herbal medicines , Therapies such as Shrodhara, Naturopathy , Yoga Nidra, Shavasana, Deep Breathing , Reflexology and Meditation.
🔹 Thalam: When herbal powder mixed with medicated herbal oil is applied on the head.
🔹 Takara Dhara: A traditional Ayurvedic procedure wherein a stream of medicated herbal buttermilk is poured on to the targeted body part. Thakradhara is useful in treating insomnia.
🔹 Abhyanga: Full-body massage with medicated herbal oils to release tension from muscles and joints. Abhyanga massage refreshes and revitalizes the body.
🔹 Sirovasthi: Warm herbal oils are poured on the head and kept a significant time to cool the cerebral and nervous systems.
🔹 Shirodhara: A head massage followed by the continuous pouring of warm herbal oil/milk/buttermilk onto the forehead to cool the nervous system, recharges the body, brings clarity to the mind and offers a quiet space to experience the
utmost relaxation.
🔹 Pizchil: The method of pouring warm medicated herbal oil in a stream like fashion onto the body of the patient
Manage Your Stress Today!
🏥 House of Nature Medical Center is here to help.
📅 Book a consultation with our specialist Ayurvedic Doctor and discover which treatments can help you achieve lasting stress relief.
Prepared by:
Dr. Nikita Ravi, Dr. Sunakshi Sharma
Ayurvedic Practitioner
Dept. of Ayurveda
House of Nature Medical Centre, Abu Dhabi
📌 Note: Ayurvedic therapies complement medical treatments but should not replace professional medical care for severe stress-related conditions. Always consult with a healthcare provider.